Who is the Playbook for?

It’s designed primarily for self-motivated athletes who are new to full-distance triathlon and want a clear, affordable plan they can follow independently. You’ll need to take responsibility for your training, but the Playbook brings the key guidance and structure together in one place.

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How is the 30-week plan structured?

The core week is built around two swims, two bike sessions, two runs and one strength and conditioning session. Brick workouts feature as the plan progresses, and optional 'Level-Up' sessions give you the choice to add extra volume.

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How much time should I expect to train each week?

Expect roughly 6-10 hours a week, depending on where you are in the plan and whether you choose the optional sessions. The 'Level-Ups' are there to add extra volume when needed which can increase volume to 12 hours a week for those who are recovering well. 

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Is it suitable for experienced athletes?

Yes. If you’ve completed triathlons before and want a structured plan to help you finish strongly or improve on a previous time, you’ll find useful guidance here. The optional 'Level-Ups' offer a way to build extra volume as your experience and training capacity allow.

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Is the book relevant for 140.6 also?

No. The Iron Distance Playbook 70.3 is designed specifically for athletes preparing for a half-distance triathlon. Please buy the 140.6 Playbook for a full-distance race.

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Who is the Playbook NOT for?

It’s not designed for age-group athletes targeting a podium or for anyone who needs highly individualised coaching. If that’s your goal - or you need a plan tailored closely to your circumstances - a coach is likely to be a better fit.